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7 Superfoods for Heart Health

The food that you put into your body on a regular basis has an effect on all of your systems, from the nervous system to the cardiovascular system.

The latter is what we will be focusing on today, as we take a journey through 7 tasty superfoods that have immense benefits for overall heart health and heart disease prevention.

But first, you may be wondering, “What exactly is a superfood?”

Superfoods generally have a much higher concentration of nutrients than regular foods, often containing large amounts of various types of antioxidants, vitamins, and minerals.

They are also connected with preventing or alleviating chronic illnesses such as cancer, arthritis, heart disease, and stroke.

1. Berries (Aronia)

Whether it be blueberries, strawberries, cranberries, or acai, many different types of berries are excellent for improving heart health. Rich in fiber, vitamin C, and antioxidants, these potent little morsels have been known to increase good cholesterol and prevent plaque buildup by widening the arteries and facilitating blood flow in the heart.

Aronia berries in particular have become popular in recent years, as studies have shown that adding aronia to your daily diet can potentially reduce levels of bad cholesterol. This is extremely important for people who suffer from metabolic syndrome, which greatly increases the chances of developing heart disease.

Aronia berry powder is a featured ingredient in our Zing blend for energy and focus.

2. Beans

One of the most inexpensive superfoods that also happens to be quite easy to prepare on a regular basis is beans. Other protein sources like red meat and animal products are often high in saturated fat which is dangerous for the heart, as it raises cholesterol levels and the risk of heart disease along with them. Beans have a huge amount of protein with no harmful saturated fat. In fact, eating beans can lower your blood pressure and blood sugar response. In addition to protein, beans also contain fiber and anti-inflammatory phytonutrients.  

3. Dark Chocolate

When your sweet tooth is craving satisfaction, try substituting your usual desserts with a few squares of dark chocolate instead. This delectable treat is rich not only in flavor, but also in flavonoids! Flavonoids are powerful antioxidants that can protect against bad cholesterol, reduce inflammation, and boost your circulation. Keep in mind that you’ll want to look for dark chocolate that has a 70% or higher cocoa content in order to take advantage of these heart healthy benefits.

4. Spinach and Kale

Dark, leafy greens like spinach, kale, broccoli, and swiss chard are brimming with vital nutrients that benefit your body in numerous ways. The B complex vitamin folate helps prevent heart disease while dietary fiber lowers cholesterol levels and even hones your memory. Vitamin C also lowers the risk of developing heart disease, and vitamin K is an essential part of blood clotting within the body. All these nutrients and more are present in your daily servings of any type of dark, leafy greens.

5. Whole Grains

Whole grains like brown rice and oatmeal are considered to be much healthier than refined grains, such as those in white bread and white rice. Packed with dietary fiber, whole grains boost heart health by promoting better digestion, reducing inflammation, and helping your arteries stay healthy and strong. In order to lower your chances of developing heart disease, it is recommended that you incorporate at least 25 grams of whole grains into your diet on a daily basis.

6. Fatty Fish

As indicated by their name, fatty fish are high in omega-3 fatty acids, an essential type of polyunsaturated fat that your body needs to survive. Omega-3’s have the ability to minimize inflammation, lower blood pressure, and even decrease the likelihood of developing arrhythmia, or an abnormal heartbeat. According to the American Heart Association, incorporating fish into your diet at least twice a week can significantly reduce your risk of heart attack or stroke.

7. Green Tea

If you’re looking for a beverage to boost your heart health as well, look no further than the antioxidant-rich green tea. The antioxidants in green tea are known as polyphenols and catechins, both of which have been shown to bolster the cardiovascular system by reducing cell damage and protecting against hypertension. However, be wary of the caffeine levels in normal green tea and switch over to a caffeine-free variety if need be.

When it comes to your heart’s wellness, eating a healthy diet packed full of vitamins and antioxidants is essential.

However, as this list proves, healthy eating doesn’t always have to be bland and tasteless.

Any of the 7 superfoods named above can be creatively incorporated into your regular regimen to spice things up and pack an added punch of nutrition.

So why not start making an impact on your heart’s future by adding a few of these delicious health boosters to your next grocery list?

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