7 Superfoods for Heart Health
The food that you put into your body on a regular basis has an effect on all of your systems, from the nervous system to the cardiovascular system. The latter is what we will be focusing on today, as we…
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6 Foods to Reduce Stress
Stress-eating is an extremely common habit among adults, especially in America. A study performed by the American Psychological Association found that up to 38% of American adults report overeating to manage their stress at least once a month. But what…
Adaptogens: The Ultimate Guide to Natural Stress Relief and Vitality
A growing number of consumers are turning to herbal and natural products for their stress relief needs as disillusionment in traditional Western medicine continues to escalate. If you’re like many modern consumers, you share in the current discontent with pharmaceutical…
