6 Foods to Reduce Stress

Stress-eating is an extremely common habit among adults, especially in America. A study performed by the American Psychological Association found that up to 38% of American adults report overeating to manage their stress at least once a month. But what many of these stressed out individuals may not know is that you can use stress-eating …

Read more

Adaptogens: The Ultimate Guide to Natural Stress Relief and Vitality


A growing number of consumers are turning to herbal and natural products for their stress relief needs as disillusionment in traditional Western medicine continues to escalate. If you’re like many modern consumers, you share in the current discontent with pharmaceutical companies and the health care professionals who work in tandem with them. You’ve probably heard …

Read more