Top 10 Beet Root Powder Recipes

Mmmm, beets! Says barely anyone.

But what if I told you about a way to get all the nutrition of beets without the usual “oh, no not beets!” reaction?

Look no further than the humble beet root powder!

This vibrant root powder is packed with nutrients and offers a unique earthy sweetness that can elevate any dish.

From beet root hummus to beet root smoothies and even beet root brownies, the potential beet root powder recipes are endless!

So, whether you’re a beet enthusiast or a beet skeptic, get ready to discover some delicious and creative ways to incorporate beets into your cooking repertoire.

Let’s dive into the world of beet root powder recipes and see what all the fuss is about!

Beet Root Smoothie


  • 1 cup almond milk
  • 1 frozen banana
  • 1/2 cup mixed berries
  • 1-2 tablespoons beetroot powder
  • 1 tablespoon chia seeds
  • Drizzle of honey or agave syrup
  • Handful of spinach (optional)


  1. In a blender, combine all ingredients.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy.

Nutritional Facts (per serving, without spinach):

  • Calories: 270
  • Protein: 7g
  • Carbohydrates: 45g
  • Fiber: 11g
  • Fat: 8g
  • Sugar: 25g

Beet Root Hummus


  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 1-2 tablespoons beetroot powder
  • Juice of 1 lemon
  • 2 cloves garlic
  • Salt, to taste
  • 1/4 cup olive oil


  1. In a food processor, combine chickpeas, tahini, beetroot powder, lemon juice, garlic, and salt.
  2. Process until smooth, adding olive oil gradually to achieve desired consistency.
  3. Transfer to a bowl and serve with pita bread, crackers, or veggies.

Nutritional Facts (per 1/4 cup serving):

  • Calories: 180
  • Protein: 5g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Fat: 12g
  • Sugar: 1g

Beet Root Latte


  • 1 cup milk of choice (e.g., cow’s milk, almond milk, oat milk)
  • 1-2 teaspoons beetroot powder
  • 1 teaspoon honey or maple syrup
  • Pinch of cinnamon


  1. Warm the milk in a saucepan over low heat.
  2. Whisk in beetroot powder, sweetener, and cinnamon until well combined.
  3. Use a milk frother or immersion blender to create froth.
  4. Pour into a mug and garnish with a sprinkle of cinnamon.

Nutritional Facts (per serving, using 2% cow’s milk):

  • Calories: 160
  • Protein: 8g
  • Carbohydrates: 18g
  • Fiber: 0g
  • Fat: 6g
  • Sugar: 17g

Beet Root Pancakes


  • 1 cup all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup buttermilk
  • 1 large egg
  • 2 tablespoons melted unsalted butter
  • 1-2 tablespoons beetroot powder


  1. In a large bowl, whisk together flour, sugar, baking powder, baking soda, salt, and beetroot powder.
  2. In another bowl, whisk together buttermilk, egg, and melted butter.
  3. Stir wet ingredients into the dry ingredients until just combined.
  4. Preheat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil.
  5. Pour 1/4 cup of batter for each pancake onto the hot skillet.
  6. Cook until bubbles form on the surface and the edges appear set, then flip and cook until the other side is golden brown.
  7. Serve with your favorite toppings.

Nutritional Facts (per pancake, makes about 8 pancakes):

  • Calories: 110
  • Protein: 3g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Fat: 4g
  • Sugar: 3g

Beet Root Salad Dressing


  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon beetroot powder
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper, to taste


  1. In a small bowl or jar, whisk together olive oil, apple cider vinegar, beetroot powder, Dijon mustard, honey, salt, and pepper.
  2. Drizzle over your favorite salad and toss to combine.

Nutritional Facts (per 2 tablespoon serving):

  • Calories: 90
  • Protein: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Fat: 9g
  • Sugar: 1g

Beet Root Energy Balls


  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/3 cup honey
  • 1/4 cup shredded coconut
  • 2 tablespoons beetroot powder
  • 1 tablespoon chia seeds


  1. In a large bowl, combine all ingredients and mix well.
  2. Roll the mixture into small balls, about 1-inch in diameter.
  3. Place the energy balls on a plate or tray lined with parchment paper.
  4. Refrigerate for at least 30 minutes to firm up before serving.

Nutritional Facts (per ball, makes about 15 balls):

  • Calories: 110
  • Protein: 3g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Fat: 6g
  • Sugar: 7g

Beet Root Pasta Sauce


  • 1 cup cooked and chopped beets
  • 1/4 cup cashews, soaked for at least 2 hours
  • 2 tablespoons beetroot powder
  • 1/4 cup water
  • 2 cloves garlic
  • Salt and pepper, to taste


  1. In a blender, combine beets, soaked cashews, beetroot powder, water, garlic, salt, and pepper.
  2. Blend until smooth and creamy.
  3. Transfer the sauce to a saucepan and heat gently over low heat.
  4. Serve over your choice of cooked pasta.

Nutritional Facts (per 1/2 cup serving, sauce only):

  • Calories: 100
  • Protein: 3g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Fat: 5g
  • Sugar: 4g

Beet Root Chocolate Brownies


  • 1 box of your favorite brownie mix (or your favorite homemade recipe)
  • 1-2 tablespoons beetroot powder


  1. Prepare the brownie batter according to the package or recipe instructions, adding beetroot powder to the dry ingredients.
  2. Pour the batter into a greased and lined baking pan.
  3. Bake according to the package or recipe instructions, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
  4. Allow the brownies to cool before cutting and serving.

Nutritional Facts (per brownie, based on a standard boxed mix, makes 16 brownies):

  • Calories: 140
  • Protein: 2g
  • Carbohydrates: 19g
  • Fiber: 1g
  • Fat: 6g
  • Sugar: 12g

Beet Root Roasted Vegetables


  • 4 cups mixed vegetables (such as carrots, parsnips, and sweet potatoes), cut into equal-sized pieces
  • 2 tablespoons olive oil
  • 1-2 tablespoons beetroot powder
  • Salt and pepper, to taste


  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss vegetables with olive oil, beetroot powder, salt, and pepper until evenly coated.
  3. Spread the vegetables out in a single layer on a lined baking sheet.
  4. Roast for 25-30 minutes, or until tender and slightly browned, stirring halfway through.
  5. Serve as a side dish or mix into your favorite grain or salad.

Nutritional Facts (per 1 cup serving):

  • Calories: 140
  • Protein: 2g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Fat: 6g
  • Sugar: 6g

Beet Root Rice


  • 1 cup uncooked rice (white, brown, or other varieties)
  • 1-2 tablespoons beetroot powder
  • Water or broth, as needed for cooking rice
  • Salt, to taste


  1. Rinse the rice in a fine-mesh strainer under cold running water.
  2. In a medium saucepan, combine the rice, beetroot powder, and the appropriate amount of water or broth according to the package instructions. Add salt to taste.
  3. Bring the mixture to a boil, then reduce the heat to low and cover with a lid.
  4. Cook the rice according to the package instructions, or until the rice is tender and the liquid is absorbed.
  5. Remove from heat and let stand for a few minutes, covered. Fluff the rice with a fork before serving.

Nutritional Facts (per 1/2 cup cooked serving, using white rice):

  • Calories: 115
  • Protein: 2g
  • Carbohydrates: 25g
  • Fiber: 0g
  • Fat: 0g
  • Sugar: 0g

Where to Buy Beet Root Powder

When it comes to selecting a high-quality beetroot powder for your recipes, we recommend the Organic Beet Root Powder from

This powder is sourced from premium quality beets, ensuring that you receive all the nutritional benefits and vibrant color that beetroot has to offer.

Why choose Organic Beet Root Powder from

  1. Organic: The beet root powder is certified organic, ensuring that it is free from harmful chemicals, pesticides, and synthetic fertilizers. This guarantees a cleaner, more natural product for you and your family.
  2. Pure: offers a 100% pure beet root powder with no added fillers, preservatives, or artificial ingredients. This means you can enjoy the natural earthy flavor and health benefits without any unnecessary additives.
  3. Versatile: This beet root powder is perfect for incorporating into various recipes, such as smoothies, lattes, hummus, and baked goods. The rich color and subtle sweetness make it an excellent addition to any dish.
  4. Economical: Buying in bulk allows you to save money while ensuring that you always have a supply of beet root powder on hand for your culinary creations. With various size options available, you can choose the amount that best suits your needs.
  5. Easy to order: Purchasing Organic Beet Root Powder from is as simple as visiting their website at With fast shipping and excellent customer service, you’ll have your beet root powder in no time.

By using Organic Beet Root Powder from in the recipes provided in this article, you can enjoy delicious and nutritious dishes that are both visually appealing and packed with health benefits.

Give it a try and experience the difference that high-quality beet root powder can make in your cooking.

There you have it! The Sprinkle Superfoods top 10 beet root powder recipes!

Whether you’re looking for a new salad dressing recipe or a unique twist on a classic brownie, beets offer endless possibilities in the kitchen.

With their numerous health benefits and delicious taste, it’s no wonder that beets are becoming increasingly popular in the culinary world.

So, don’t pass up the chance to get creative in the kitchen with beet root powder recipes. Your taste buds (and your body) will thank you!